Let nature reconnect you
to life in the present sense.
What is at the heart of forest therapy?
Forest therapy is a practice that helps people to rediscover and rebuild their relationships with the natural world through guided immersions in forests or other outdoor places. Forest therapy is more than just a walk in the woods—it's an opportunity to slow down, to be present, and to reconnect with nature through your senses, in any way that feels right for you.
Why do we need to reconnect with nature?
A forest therapy walk is an intentional time to lean into nature, to rest and release the demands of daily living. And that’s critical in today's society, where growing numbers of people are experiencing stress, anxiety, chronic illness, and feelings of isolation.
What happens on a forest therapy walk?
A forest therapy walk is not a hike or even a brisk walk. It's really more like a wander. There are no set expectations on a walk—just a series of guided invitations to explore nature in a slow and sensory way. It's often said that a forest therapy walk is about "getting here, not there."